A collage of three photos of a woman with long blond hair, dressed stylishly, smiling and posing in different settings, with the text "take full control of your health & confidence" overlaid at the top.

You already know what to do. So why haven’t you done it yet?

Hi! I’m Louisa Mesquita, a certified holistic coach helping you stop the cycles, break the patterns, and finally
feel like you again. This isn’t a band-aid. It’s the breakthrough.

Testimonials

  • I’ve worked with multiple coaches and Louisa is on another level. Her presence is calm, her insights are sharp, and she doesn’t just listen, she gets you. Every session felt like clarity, confidence, and a plan I could actually follow.

    Sebastiaan

    Conductor & teacher, The Netherlands

  • In just a few sessions, I had breakthroughs I’d been chasing for years. Louisa creates the safest space and somehow knows exactly what to ask to help you find your next move. If you’re feeling stuck, she’s the one you want in your corner.

    Alina

    Real Estate Agent, UAE

  • In just one month, I’ve learned so much about how to manage my anxious thoughts without feeling overwhelmed. Louisa gave me simple tools that actually help. I feel more positive, more energetic, and finally proud of myself again.

    Cloë
    Artist, The Netherlands

  • Louisa has this effortless way of making you feel at ease even during the hard conversations. With her support, I’ve created a plan to move forward and learned how to fully love and accept myself along the way. She’s truly a gem!

    Gladys

    Governance Expert, UK

  • Every session with Louisa felt like a breakthrough. Her calm energy, deep listening, and practical tools helped me reflect, reset, and actually move forward. Highly recommend her if you’re ready for real growth.

    Hind

    Education Consultant, Qatar

What’s the first step you’ll take to create lasting, positive change?

Person sitting on a white couch holding a glass of green smoothie and reading a tablet.

Mindset

Your habits and mindset shape everything. If you’re stuck, overwhelmed, or self-sabotaging, it’s not your willpower. It’s your patterns. Together, we’ll rewire the way you think, ditch the beliefs holding you back, and build personalised habits that work for your life. We’re not here for fake positivity, just clear mindset shifts that give you the energy, clarity, and confidence to finally thrive.

Steak topped with eggs, sliced bananas, blueberries, and lettuce on a wooden platter

Diet

Forget one-size-fits-all diets. Your body deserves a plan that actually works for you. Whether you’re dealing with PCOS, hormonal imbalances, or simply tired of guessing what to eat, we’ll create a personalized nutrition strategy that supports your health, energy, and goals. Let’s create clarity, nourishment, and a lifestyle you can finally sustain because you truly love it.

A woman with dark hair looking out a window with her chin resting on her hand, in a cozy indoor setting.

Confidence

Confidence isn’t something you’re born with; it’s something you build. Together, we’ll strengthen your self-belief, so you stop second-guessing, speak your truth, and start showing up like the version of you who’s done playing small. Because when you feel confident, everything shifts: your relationships, your presence, your ability to lead and be seen. Let’s unlock that version of you. It’s there.

‘‘Empower your body, elevate your mind, and enrich your life’’.

No scripts. No sales-y weirdness. Just real talk and real strategy. Book your free intro call.

Newsletter*

Newsletter*

Sign up for coaching tips, events, and more.